People who have never been flexible or athletic become amazed at how coordinated, powerful, and balanced they are after just a few weeks of taking our martial arts classes. That's because our classes are all about using your body to its full potential. From striking moves like kicks and punches, to suppressive moves like joint locks, to using your opponent's own momentum against them... our classes do it all! You'll also get in great shape, learn how to protect yourself and your loved ones, grow your sense of confidence and inner-strength, and have a ton of fun in every class guaranteed.ADULT/TEEN CLASS SCHEDULE
It's rare to find a program so fun that parents have to drag their kids away just to get them home. We see it all the time here. That's because our kids program is designed perfectly for kids: Our kids martial arts classes help kids in lots of profound ways. In fact, self-defense is just the beginning. Mastering martial arts takes dedication & commitment - two traits that your child will use in all other areas of their life too. It provides them with constant challenge, so they never get bored. Fun & games let their playful sides emerge and structure gives them a foundation to grow and learn about respect, discipline, and more.YOUTH CLASS SCHEDULE
The M.O.V.E. method program is for people who want to get in shape, who need to rehabilitate from injuries, build lean functional muscle, as well as creating total body awareness through movements. M.O.V.E. workout plan is designed for all types of people who want to change their body and understand that changes in the body results in a change of workout. So get ready for an intense and exciting workout plan that’ll tone your body to be functional through any obstacle!SCHEDULE A PRIVATE SESSION
I have been a student here for the last four years. The people here have become my family and my best friends. The workouts are intense and you will achieve the results of your efforts. Working out never gets stale as every class is more fun than the last and have you have options of styles to train in.