Capoeira Beginner Movements - Learn the fundamentals of capoeira through conditioning, body alignment within the movements, and basic interaction. In addition, learn basic fundamentals of capoeira music.
Capoeira Advanced Movements - Learn strategies and complex movements and apply them in the roda. You will also learn advanced music through the different rhythms and songs of capoeira.
Capoeira Angola - Learn the fundamentals of angola, the rituals, and etiquette in the roda with applied movements.
Capoeira Acrobatics - Learn the fundamentals of acrobatics for capoeira. You will learn different types of flips and spinning-type ground movements.
Kids Capoeira 5yrs and under - Kids will learn how to work well with other kids through capoeira drills that will develop their basic motor skills. They will also learn respect, discipline, and self confidence while working with others.
Kids Capoeira 5yrs and up – Kids will learn how to work well with other kids through capoeira drills, teamwork exercises and basic conditioning. They will also learn basic capoeira music with songs and instruments. Respect and discipline are enforced.
Eskrima - Learn how to protect yourself with blade, stick, and empty hand combat. These drills and exercises will help you be prepared for real world scenarios.
Eskrima Advance – Learn how to protect yourself with blade, stick, and empty hand combat. You’ll understand on a broader scale the more technical movements of the art form and how to spar within it.
BJJ - Learn the fundamentals and basic flow of Brazilian Jiu-Jitsu from arm locks, to chokes, and other ground movements for self defense, from Gi to no Gi.